These breakfast bars make a healthful and satisfying breakfast recipe using merely 3 elements! No flour, no eggs, and no butter wished, they arrive collectively in merely 12 minutes.
Do you have to’ve made my breakfast cookies sooner than, you’ll little query be a fan of these healthful breakfast bars. They use oatmeal throughout the base and are full of fiber and healthful fats to take care of you full all morning.
Why this recipe works
- 3 Components. Merely oats, peanut butter, and banana are wished.
- Healthful. Like my oatmeal breakfast cookies, these don’t have any flour, eggs, or butter in them, nonetheless you’d in no way inform!
- Ready in 12 minutes. These bars are a whiz to make, and the oven takes care of all the onerous work.
- Vegan and gluten free. No eggs or dairy is used and the oats are gluten free, so that you is likely to be lined.
What we love about this recipe is just how satisfying and hearty the bars are. They make an incredible transportable breakfast and in case you pair it with some protein espresso or a protein shake, this makes a successfully balanced meal to take care of you energized for hours!
As we talked about earlier, this recipe requires merely 3 elementary elements which you’ll little query already have in your pantry. Right here’s what you’ll need:
- Rolled oats. Offers a chewy and hearty texture, whereas moreover being super extreme in fiber and protein. Whereas quick oats will work, they obtained’t be as dense.
- Banana. Offers sweetness to the bars, along with some loads wished moisture. Choose bananas which could be on the riper aspect, as they’re moreover loads sweetener.
- Peanut butter. Clear and drippy with no added sugar or salt. You’ll be capable to swap this out for almond butter or a nut free totally different like tahini or sunflower seed butter.
- Chocolate chips. Elective, nonetheless I wish to fold by a handful of chocolate chips because of who doesn’t want to start their day with some chocolate?
Recommendations on methods to make oatmeal breakfast bars
Start by mixing the oats, mashed banana, and peanut butter until a thick dough stays. If using chocolate chips, fold them by.
Subsequent, change the mix proper right into a lined pan and bake for 12-Quarter-hour. Remover the breakfast bars from the oven and permit them to chill absolutely, sooner than slicing and serving.
The beauty of these oatmeal breakfast bars is just how customizable they’re. Listed below are some options to get you started:
- Add protein. For a further enhance of protein and endurance, add 1/4 cup (34 grams) of your favorite protein powder to the batter. I like using a vanilla flavored one, nonetheless unsweetened works successfully.
- Make it nut free. Change the peanut butter with each tahini or sunflower seed butter.
- Swap out the oats. If in case you’ve gotten an intolerance to oats or don’t perception gluten free ones, it’s best to make the most of quinoa flakes or buckwheat flakes.
- Change the banana. Unsweetened applesauce and pumpkin puree every have an equivalent texture to mashed banana. Nonetheless, in case you do choose to swap this out, you’ll need in order so as to add some sugar or maple syrup.
- Add fruit. Fold by some modern blueberries, strawberries, or diced peaches.
To retailer: Leftovers might be saved at room temperature, lined, for as a lot as two days. Do you have to’d desire to take care of them longer, retailer them throughout the fridge they often’ll preserve for no less than per week.
To freeze: Place the baked and cooled healthful bars in a ziplock bag and retailer them throughout the freezer for as a lot as 6 months.
Steadily Requested Questions
Are these gluten free?
When made with licensed gluten free oats, these bars are applicable for celiacs.
Can I add an egg?
There is no such thing as a such factor as a need in order so as to add an egg as a result of the banana binds all of the items collectively successfully.
Preheat the oven to 180C/350F. Line an 8 x 8-inch pan with parchment paper and put apart.
In a giant mixing bowl, combine your whole elements and mix successfully. Fold in your chocolate chips, if using them.
Change the batter to the lined pan and bake for 12 minutes, or until the very best is company.
Take away the pan from the oven and permit them to chill absolutely, sooner than slicing and serving.
TO STORE: Leftovers might be saved at room temperature, lined, for as a lot as two days. Do you have to’d desire to take care of them longer, retailer them throughout the fridge they often’ll preserve for no less than per week.
TO FREEZE: Place the baked and cooled healthful bars in a ziplock bag and retailer them throughout the freezer for as a lot as 6 months.
Serving: 1Bar | Vitality: 212kcal | Carbohydrates: 27g | Protein: 7g | Fat: 10g | Sodium: 71mg | Potassium: 323mg | Fiber: 4g | Vitamin A: 28IU | Vitamin C: 4mg | Calcium: 21mg | Iron: 1mg | NET CARBS: 23g