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This oven roasted eggplant recipe makes the correct healthful addition to solely about any meal. I saved the seasonings elementary in these roasted eggplant slices, so that they are often utilized in every kind of how. Flip them into eggplant Parmesan with marinara and mozzarella cheese. Or use them in its place of pasta as lasagna layers (eggplant lasagna!). Or just serve them on the aspect of some hen! You truly can’t go mistaken. I’ll current you ways one can decrease eggplant and the way one can roast eggplant – each little factor you’ll wish to discover out about roasting eggplant is likely to be found below.
Eggplant is a sort of veggies that people normally have sturdy opinions about. And I get it. I wasn’t on a regular basis an enormous eggplant fan. Nevertheless everytime you drizzle the slices with a generous amount of olive oil and season them precisely, they get caramelized throughout the oven they usually’re irresistible!
And an obsession with eggplant is one which I can actually really feel okay about. Let’s get to the eggplant!
How To Roast Eggplant
I’m proper right here to point you merely how one can roast eggplant! As I’ve talked about already, it’s fast, easy, and fully versatile.
All people should have a elementary roasted eggplant recipe of their once more pocket and that’s it.
- Slice the eggplant. I like to cut them into 1/2 inch (or so) slices.
TIP: The thinner your slices, the additional caramelized edges you’ll get and the a lot much less the baking time is likely to be. Nevertheless, you menace burning in case you slice them too skinny, so 1/2 inch thick (or barely a lot much less) is an efficient thickness to intention for.
- Put together eggplant on a baking sheet (or two in case you don’t have room). Once you’ve laid out the slices in a single layer, drizzle them with olive oil and season them with sea salt, garlic powder, and black pepper. Flip over the slices and repeat the oil and seasonings.
- Roast the eggplant. I want to cook dinner dinner them until they’re snug and golden, and starting to caramelize a bit. It’ll take about 30-35 minutes.
And that’s how one can roast eggplant slices. Serve with some marinara on the aspect in case you want!
Do You Have To Peel Eggplant Sooner than You Cook dinner dinner It?
No! You don’t have to peel eggplant sooner than you cook dinner dinner it. The outer peel of the eggplant (the gorgeous purple one!) is totally edible and actually helps keep the eggplant collectively as quickly because it’s cooked.
Once you plan on turning your roasted eggplant slices proper right into a dip like baba ganoush, you’d take away the peel, nevertheless for primary roasted eggplant recipes you allow the peel on.
How To Scale back Eggplant
Everytime you’re slicing eggplant, you want to slice it crosswise to make circles, about 1/2 inch thick. Try to get them in even slices in order that they cook dinner dinner evenly.
I do have one explicit tip for a way one can decrease eggplant:
Scale back off the leafy end solely after you’re carried out slicing, so that you just’ll have additional to grab onto as you slice.
How To Season Eggplant
On this oven roasted eggplant recipe, we’re sustaining the seasonings very elementary. That’s good on account of the eggplant could be utilized in so many different strategies.
I wish to current the eggplant a healthful drizzle of olive oil after which season the slices with salt, garlic powder, and black pepper.
TIP: Want way more style with out so much effort? Sprinkle on some Italian seasoning!
That’s it! Your roasted eggplant slices are in a position to eat plain or use in a recipe.
How Prolonged To Roast Eggplant
The cooking time for roasted eggplant slices is about half-hour at 400 ranges F. You want them golden and cozy.
The cooking time may fluctuate in case your slices are so much larger or smaller than 1/2 inch, as I wish to suggest proper right here.
How To Retailer Roasted Eggplant Slices
You’ll have the ability to retailer roasted eggplant slices throughout the fridge for 3-5 days. Enable them to chill after you roast them after which place them in layers in an airtight container.
How To Freeze Oven Roasted Eggplant
This oven roasted eggplant recipe freezes properly! After cooking the eggplant, permit them to chill. Then, you’ll have the ability to freeze them in a single layer on a cookie sheet. Once they’re frozen secure, you’ll have the ability to change the slices to a freezer bag.
Everytime you’re ready to utilize your roasted eggplant slices, permit them to thaw after which re-heat in a skillet or 350 diploma F oven until scorching.
What To Serve With Roasted Eggplant
I like healthful eggplant recipes like this one on account of it goes with completely something! You’ll uncover all of my easy keto low carb dinner recipes proper right here, nevertheless listed under are a few favorites that could be wonderful with this baked eggplant recipe:
- Nonstick Baking Pan – These are my favorite pans! They in no way stick they normally clear up so properly! I like the extra large pan for roasted eggplant recipes.
- 8-Inch Chef’s Knife – decrease eggplant? Use an incredible knife!
- Olive Oil Mister – Using this mister in your slices ensures that each eggplant might have a light-weight mist of oil over it.
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How To Cook dinner dinner Eggplant: Oven Roasted Eggplant Recipe
Be taught to decrease eggplant and the way one can roast eggplant slices in 3 EASY steps! This oven roasted eggplant recipe makes the correct healthful aspect dish.
Prep: 5 minutes
Cook dinner dinner: 30 minutes
Complete: 35 minutes
Servings: 4 (alter to scale recipe)
Recipe Video
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Instructions
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Preheat the oven to 400 ranges F (204 ranges C).
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Slice the eggplant crosswise to make circles, about 1/2 inch (1.25 cm) thick. Scale back off the leafy end solely after you’re carried out slicing, in order that you should have additional to grab onto as you slice.
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Put together the eggplant slices on a further large baking sheet in a single layer. Drizzle with olive oil. Sprinkle with sea salt, garlic powder, and black pepper. Flip and repeat the olive oil, salt, garlic powder, and pepper.
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Roast the eggplant slices throughout the oven for about 30-35 minutes, until snug and golden.
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Recipe Notes
Serving measurement: 4 slices, or 1/4 full recipe
Eating regimen Info
Amount per serving. Serving measurement in recipe notes above.
Power
178
Fat
13g
Protein
2g
Complete Carbs
13g
Web Carbs
7g
Fiber
6g
Sugar
8g
Eating regimen info are supplied as a courtesy. Have questions on calculations or why you got a novel consequence? Please see our eating regimen protection.
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